8 Steps to Heal Emotional Triggers Before They Turn Into Urges
For a long time, urges felt like they came out of nowhere. One minute I was fine, the next I was fighting something that felt bigger than me. I focused so much on stopping the urge that I ignored what happened before it ever showed up. What I eventually learned is that urges rarely start […]
What to Do When Triggers Hit Out of Nowhere (Without Spiraling)
Some days you can predict a trigger from a mile away. Other days it slams into you with zero warning. You’re doing fine, moving through your day, and suddenly your body reacts. Your chest tightens. Your mind flashes back. You feel restless, overwhelmed, or pulled toward escape. And you don’t understand why. Unexpected triggers are […]
How to Handle Being Angry With God (Without Guilt or Shame)
The author reflects on a lifelong struggle with anger, particularly towards God. They discuss the complexity of feeling anger while recognizing God’s sovereignty. The narrative emphasizes the importance of expressing feelings to God, addressing doubt without guilt, and finding ways to process anger through acceptance, openness, gratitude, and ongoing reflection.